Schema therapy explores a person’s childhood experiences and relationships and is very effective for those who have been struggling in their relationships and/or have low self-esteem. It is effective for people who feel they have been trapped in unhelpful, perhaps self-defeating patterns for several years, probably since childhood or adolescence.

More information about Schema Therapy can be found here.

Contact Hazel to find out how Schema Therapy could help you: info@hbpsychology.co.uk or 07779 619846 .